Tim Crowley v1:00/1:00r...16 BikeErg
4,708
Meters
10:00.0
Time
2:07.4
Pace
143
Calories
124
Heart Rate
| Rest Distance | 2,594 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 71 |
| Revolution Count | 696 |
| Drag Factor | 100 |
January 10, 2026 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,708 | 2:07.4 | 169 | 881 | 71 | 124 | |
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 56 | 94 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 60 | 99 | |
| r: 1:00 | 399 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 72 | 112 | |
| r: 0:15 | 113 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | 122 | |
| r: 0:15 | 115 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | 128 | |
| r: 0:15 | 118 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | 131 | |
| r: 0:15 | 116 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | 133 | |
| r: 0:15 | 113 | ||||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 74 | 132 | |
| r: 0:15 | 114 | ||||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 74 | 133 | |
| r: 0:15 | 112 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 74 | 134 | |
| r: 0:15 | 110 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 72 | 131 | |
| r: 0:15 | 108 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | 134 | |
| r: 0:15 | 109 | ||||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 74 | 130 | |
| r: 0:15 | 105 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | 137 | |
| r: 0:15 | 104 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 69 | 123 | |
| r: 1:00 | 408 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 69 | 116 | |
| r: 1:00 | 385 | ||||||
| r2,594 |
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Workout Graph
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