Tim Crowley v5:00/0:15r...15 BikeErg
8,146
Meters
18:00.0
Time
2:12.5
Pace
243
Calories
134
Heart Rate
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 10,672 |
| Overall Time | 24:15.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 75 |
| Revolution Count | 1240 |
| Drag Factor | 108 |
December 21, 2025 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,146 | 2:12.5 | 150 | 816 | 75 | 134 | |
| 5:00.0 | 2,011 | 2:29.1 | 105 | 662 | 66 | 107 | |
| r: 0:15 | 102 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 | 123 | |
| r: 0:15 | 115 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | 132 | |
| r: 0:15 | 116 | ||||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 76 | 135 | |
| r: 0:15 | 114 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 76 | 139 | |
| r: 0:15 | 108 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 76 | 140 | |
| r: 0:15 | 107 | ||||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 78 | 141 | |
| r: 0:15 | 101 | ||||||
| 2:00.0 | 874 | 2:17.2 | 135 | 765 | 66 | 115 | |
| r: 2:00 | 856 | ||||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 80 | 140 | |
| r: 0:15 | 110 | ||||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 82 | 146 | |
| r: 0:15 | 106 | ||||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 80 | 148 | |
| r: 0:15 | 98 | ||||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 80 | 148 | |
| r: 0:15 | 97 | ||||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 80 | 149 | |
| r: 0:15 | 93 | ||||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 80 | 147 | |
| r: 0:15 | 96 | ||||||
| 5:00.0 | 2,091 | 2:23.4 | 119 | 707 | 63 | 109 | |
| r: 1:00 | 307 | ||||||
| r2,526 |
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Workout Graph
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