Tim Crowley v4:00/4:00r...10 BikeErg
5,636
Meters
12:00.0
Time
2:07.7
Pace
176
Calories
135
Heart Rate
| Rest Distance | 3,928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,564 |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 84 |
| Revolution Count | 921 |
| Drag Factor | 77 |
June 27, 2025 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,636 | 2:07.7 | 168 | 877 | 84 | 135 | |
| 4:00.0 | 1,523 | 2:37.5 | 89 | 607 | 63 | 96 | |
| r: 4:00 | 1,744 | ||||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 84 | 127 | |
| r: 0:15 | 105 | ||||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 84 | 135 | |
| r: 0:15 | 110 | ||||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 86 | 138 | |
| r: 0:15 | 105 | ||||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 88 | 142 | |
| r: 0:15 | 105 | ||||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 88 | 146 | |
| r: 0:15 | 103 | ||||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 88 | 145 | |
| r: 0:15 | 106 | ||||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 90 | 146 | |
| r: 0:15 | 101 | ||||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 90 | 149 | |
| r: 0:15 | 97 | ||||||
| 4:00.0 | 1,958 | 2:02.5 | 190 | 954 | 81 | 135 | |
| r: 4:00 | 1,352 | ||||||
| r3,928 |
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Workout Graph
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