Richard Holsbeke 5000m row
5,000
Meters
20:40.7
Time
2:04.0
Pace
320
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 118 |
July 17, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.7 | 5,000 | 2:04.0 | 183 | 930 | 320 | 22 | 128 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 58 | 21 | 109 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 22 | 121 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 66 | 23 | 131 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 24 | 136 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 68 | 24 | 143 |
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Workout Graph
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