Richard Holsbeke 5000m row
5,000
Meters
24:33.1
Time
2:27.3
Pace
270
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 52 |
| Stroke Count | 1292 |
| Drag Factor | 116 |
March 09, 2024 17:49:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.1 | 5,000 | 2:27.3 | 109 | 676 | 270 | 52 | 138 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 27 | 47 | 120 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 27 | 47 | 126 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 664 | 27 | 50 | 129 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 27 | 53 | 136 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 679 | 27 | 55 | 142 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 680 | 27 | 56 | 143 |
| 2:25.4 | 3,500 | 2:25.4 | 114 | 691 | 27 | 55 | 148 |
| 2:26.2 | 4,000 | 2:26.2 | 112 | 685 | 27 | 55 | 146 |
| 2:26.0 | 4,500 | 2:26.0 | 112 | 687 | 27 | 55 | 148 |
| 2:26.2 | 5,000 | 2:26.2 | 112 | 685 | 27 | 53 | 148 |
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Workout Graph
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