Richard Holsbeke 1:00:06 row
11,190
Meters
1:00:06.5
Time
2:41.1
Pace
583
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 50 |
| Stroke Count | 3042 |
| Drag Factor | 116 |
January 29, 2024 12:36:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.5 | 11,190 | 2:41.1 | 84 | 587 | 583 | 50 | 117 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 45 | 99 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 46 | 102 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 50 | 110 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 51 | 114 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 53 | 116 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 53 | 121 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 52 | 116 |
| 40:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 50 | 121 |
| 45:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 50 | 125 |
| 50:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 51 | 120 |
| 55:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 52 | 125 |
| 1:00:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 54 | 132 |
| 1:00:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 9 | 127 |
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