Richard Holsbeke 5000m row
5,000
Meters
28:48.5
Time
2:52.8
Pace
252
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 48 |
| Stroke Count | 1395 |
| Drag Factor | 117 |
January 22, 2024 04:52:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.5 | 5,000 | 2:52.8 | 68 | 533 | 252 | 48 | 106 |
| 3:04.2 | 500 | 3:04.2 | 56 | 492 | 25 | 43 | 89 |
| 2:56.5 | 1,000 | 2:56.5 | 64 | 519 | 25 | 46 | 95 |
| 2:55.6 | 1,500 | 2:55.6 | 65 | 522 | 25 | 48 | 96 |
| 2:56.1 | 2,000 | 2:56.1 | 64 | 520 | 25 | 47 | 96 |
| 2:57.9 | 2,500 | 2:57.9 | 62 | 513 | 25 | 47 | 97 |
| 2:42.2 | 3,000 | 2:42.2 | 82 | 582 | 26 | 52 | 111 |
| 2:51.7 | 3,500 | 2:51.7 | 69 | 537 | 25 | 50 | 115 |
| 2:58.6 | 4,000 | 2:58.6 | 61 | 511 | 25 | 47 | 130 |
| 2:48.9 | 4,500 | 2:48.9 | 73 | 549 | 25 | 50 | 136 |
| 2:36.7 | 5,000 | 2:36.7 | 91 | 613 | 26 | 56 | 104 |
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Workout Graph
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