Richard Holsbeke 5000m row
5,000
Meters
28:47.8
Time
2:52.7
Pace
251
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 46 |
| Stroke Count | 1350 |
| Drag Factor | 118 |
January 21, 2024 11:26:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.8 | 5,000 | 2:52.7 | 68 | 533 | 251 | 46 | 126 |
| 3:09.2 | 500 | 3:09.2 | 52 | 477 | 25 | 45 | 88 |
| 3:03.3 | 1,000 | 3:03.3 | 57 | 495 | 25 | 44 | 103 |
| 3:01.4 | 1,500 | 3:01.4 | 59 | 501 | 25 | 44 | 98 |
| 2:55.6 | 2,000 | 2:55.6 | 65 | 522 | 25 | 46 | 101 |
| 2:49.6 | 2,500 | 2:49.6 | 72 | 546 | 25 | 48 | 144 |
| 2:46.7 | 3,000 | 2:46.7 | 76 | 560 | 25 | 49 | 143 |
| 2:46.7 | 3,500 | 2:46.7 | 76 | 560 | 25 | 49 | 147 |
| 2:42.9 | 4,000 | 2:42.9 | 81 | 578 | 26 | 49 | 147 |
| 2:45.9 | 4,500 | 2:45.9 | 77 | 563 | 25 | 48 | 147 |
| 2:46.6 | 5,000 | 2:46.6 | 76 | 560 | 25 | 47 | 145 |
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Workout Graph
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