Dan P v1:00/2:00r...9 row
6,560
Meters
25:00.0
Time
1:54.3
Pace
456
Calories
| Rest Distance | 2,388 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,948 |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 41 |
| Stroke Count | 1022 |
| Drag Factor | 208 |
March 26, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,560 | 1:54.3 | 234 | 1106 | 41 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 40 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 42 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 41 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 40 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 40 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 39 | |
| r: 2:00 | 200 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 43 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 47 | |
| r: 2:00 | 350 | |||||
| r2,388 |
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Workout Graph
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