Dan P v2:00/1:00r...6 row
3,216
Meters
12:00.0
Time
1:51.9
Pace
228
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 38 |
| Stroke Count | 455 |
| Drag Factor | 205 |
March 23, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 38 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 34 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 39 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 40 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 41 | |
| r: 1:00 | 158 | |||||
| r962 |
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Workout Graph
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