Dan P v6:00/1:00r...6 row
5,487
Meters
21:00.0
Time
1:54.8
Pace
381
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 39 |
| Stroke Count | 792 |
| Drag Factor | 208 |
March 22, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,487 | 1:54.8 | 231 | 1095 | 39 | |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 38 | |
| r: 1:00 | 156 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 38 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 35 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 38 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 38 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 47 | |
| r: 1:00 | 167 | |||||
| r661 |
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Workout Graph
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