Dan P v1:00/2:00r...5 row
3,477
Meters
13:00.0
Time
1:52.1
Pace
248
Calories
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 41 |
| Stroke Count | 525 |
| Drag Factor | 188 |
March 19, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,477 | 1:52.1 | 248 | 1153 | 41 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 42 | |
| r: 2:00 | 429 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 41 | |
| r: 2:00 | 284 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 40 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 39 | |
| r: 2:00 | 354 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 45 | |
| r: 2:00 | 352 | |||||
| r1,734 |
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Workout Graph
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