Dan P v500m/1:00r...6 row
3,000
Meters
11:04.3
Time
1:50.7
Pace
217
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 17:04.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 38 |
| Stroke Count | 423 |
| Drag Factor | 210 |
March 14, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 3,000 | 1:50.7 | 258 | 1187 | 38 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 39 | |
| r: 1:00 | 167 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 40 | |
| r: 1:00 | 171 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 39 | |
| r: 1:00 | 203 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 36 | |
| r: 1:00 | 156 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 37 | |
| r: 1:00 | 89 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 39 | |
| r: 1:00 | 161 | |||||
| r947 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.