Dan P v1000m/3:00r...3 row
3,000
Meters
11:14.9
Time
1:52.4
Pace
212
Calories
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 20:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 37 |
| Stroke Count | 420 |
| Drag Factor | 210 |
February 27, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1146 | 37 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 36 | |
| r: 3:00 | 642 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 38 | |
| r: 3:00 | 530 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 38 | |
| r: 3:00 | 565 | |||||
| r1,737 |
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Workout Graph
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