Dan P v3:00/2:00r...4 row
3,163
Meters
12:00.0
Time
1:53.8
Pace
221
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 39 |
| Stroke Count | 477 |
| Drag Factor | 204 |
February 06, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,163 | 1:53.8 | 237 | 1116 | 39 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 38 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 40 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 41 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 40 | |
| r: 2:00 | 313 | |||||
| r1,276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.