Dan P v4:00/3:00r...4 row
4,172
Meters
16:00.0
Time
1:55.0
Pace
289
Calories
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 40 |
| Stroke Count | 650 |
| Drag Factor | 207 |
February 05, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,172 | 1:55.0 | 230 | 1090 | 40 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 39 | |
| r: 3:00 | 407 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 42 | |
| r: 3:00 | 544 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 41 | |
| r: 3:00 | 507 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 40 | |
| r: 3:00 | 429 | |||||
| r1,887 |
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Workout Graph
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