Dan P v2:00/1:00r...8 row
4,212
Meters
16:00.0
Time
1:53.9
Pace
293
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 40 |
| Stroke Count | 650 |
| Drag Factor | 216 |
February 01, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,212 | 1:53.9 | 236 | 1113 | 40 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 39 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 39 | |
| r: 1:00 | 227 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 39 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 41 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 41 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 43 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 43 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 42 | |
| r: 1:00 | 151 | |||||
| r1,284 |
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