Dan P v1:00/1:00r...7 row
4,247
Meters
16:00.0
Time
1:53.0
Pace
300
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 42 |
| Stroke Count | 675 |
| Drag Factor | 208 |
January 30, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,247 | 1:53.0 | 242 | 1134 | 42 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 45 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 44 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 41 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 41 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 42 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 43 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 44 | |
| r: 1:00 | 181 | |||||
| r992 |
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Workout Graph
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