Dan P v1:00/2:00r...5 row
3,928
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 42 |
| Stroke Count | 620 |
| Drag Factor | 178 |
January 28, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1101 | 42 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 45 | |
| r: 2:00 | 256 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 44 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 43 | |
| r: 2:00 | 185 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 41 | |
| r: 2:00 | 262 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 39 | |
| r: 2:00 | 349 | |||||
| r1,311 |
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Workout Graph
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