Dan P v8:00/3:00r...4 row
5,188
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,165 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 41 |
| Stroke Count | 805 |
| Drag Factor | 210 |
January 27, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,188 | 1:55.6 | 226 | 1078 | 41 | |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 40 | |
| r: 3:00 | 526 | |||||
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 40 | |
| r: 3:00 | 471 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 41 | |
| r: 3:00 | 477 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 44 | |
| r: 3:00 | 503 | |||||
| r1,977 |
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Workout Graph
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