Dan P v3:00/2:00r...5 row
3,876
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 42 |
| Stroke Count | 627 |
| Drag Factor | 208 |
January 24, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1069 | 42 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 40 | |
| r: 2:00 | 436 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 40 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 42 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 44 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 44 | |
| r: 2:00 | 344 | |||||
| r1,730 |
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Workout Graph
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