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Dan P v0:20/0:10r...24 row

2,296

Meters

8:00.0

Time

1:44.5

Pace

170

Calories

Rest Distance2,013
Rest Time11:40.0
Overall Distance4,309
Overall Time19:40.0
Average Watts306
Calories Per Hour1354
Stroke Rate43
Stroke Count348
Drag Factor215

January 23, 2025 19:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,296 1:44.5 306 1354 43
0:20.0 95 1:45.2 300 1332 42
r: 0:10 39
0:20.0 95 1:45.2 300 1332 45
r: 0:10 38
0:20.0 94 1:46.3 291 1300 42
r: 0:10 38
0:20.0 95 1:45.2 300 1332 39
r: 0:10 36
0:20.0 95 1:45.2 300 1332 42
r: 0:10 36
0:20.0 96 1:44.1 310 1365 45
r: 0:10 29
0:20.0 97 1:43.0 319 1399 42
r: 0:10 28
0:20.0 95 1:45.2 300 1332 42
r: 4:00 808
0:20.0 99 1:41.0 340 1468 45
r: 0:10 40
0:20.0 98 1:42.0 329 1433 48
r: 0:10 37
0:20.0 96 1:44.1 310 1365 45
r: 0:10 30
0:20.0 96 1:44.1 310 1365 42
r: 0:10 22
0:20.0 99 1:41.0 340 1468 42
r: 0:10 27
0:20.0 94 1:46.3 291 1300 39
r: 0:10 24
0:20.0 94 1:46.3 291 1300 39
r: 0:10 13
0:20.0 97 1:43.0 319 1399 45
r: 4:00 583
0:20.0 99 1:41.0 340 1468 51
r: 0:10 37
0:20.0 98 1:42.0 329 1433 51
r: 0:10 35
0:20.0 94 1:46.3 291 1300 42
r: 0:10 28
0:20.0 96 1:44.1 310 1365 48
r: 0:10 20
0:20.0 94 1:46.3 291 1300 42
r: 0:10 14
0:20.0 95 1:45.2 300 1332 42
r: 0:10 17
0:20.0 90 1:51.1 255 1178 39
r: 0:10 23
0:20.0 95 1:45.2 300 1332 45
r: 0:10 11
r2,013

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