Dan P v5:00/2:00r...5 row
3,942
Meters
15:00.0
Time
1:54.1
Pace
276
Calories
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 40 |
| Stroke Count | 587 |
| Drag Factor | 205 |
January 17, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1109 | 40 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 36 | |
| r: 2:00 | 414 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 38 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 41 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 42 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 47 | |
| r: 2:00 | 378 | |||||
| r1,806 |
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Workout Graph
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