Dan P v1:00/1:00r...6 row
5,421
Meters
21:00.0
Time
1:56.2
Pace
373
Calories
94
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 38 |
| Stroke Count | 807 |
| Drag Factor | 214 |
January 14, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,421 | 1:56.2 | 223 | 1067 | 38 | 94 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 40 | 90 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 39 | 71 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 40 | 60 | |
| r: 1:00 | 105 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 39 | 84 | |
| r: 1:00 | 149 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 38 | 87 | |
| r: 1:00 | 104 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 37 | 172 | |
| r: 1:00 | 145 | ||||||
| r821 |
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Workout Graph
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