Dan P v500m/2:00r...8 row
4,000
Meters
14:45.8
Time
1:50.7
Pace
288
Calories
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 30:45.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 38 |
| Stroke Count | 571 |
| Drag Factor | 213 |
January 04, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.8 | 4,000 | 1:50.7 | 258 | 1187 | 38 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 35 | |
| r: 2:00 | 386 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 39 | |
| r: 2:00 | 388 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 39 | |
| r: 2:00 | 354 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 42 | |
| r: 2:00 | 179 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 38 | |
| r: 2:00 | 350 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 42 | |
| r: 2:00 | 296 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 35 | |
| r: 2:00 | 97 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 39 | |
| r: 2:00 | 229 | |||||
| r2,279 |
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Workout Graph
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