Dan P v1:00/1:00r...7 row
2,718
Meters
10:00.0
Time
1:50.3
Pace
196
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 17:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 43 |
| Stroke Count | 423 |
| Drag Factor | 213 |
January 02, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 43 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 43 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 42 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 46 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 41 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 45 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 40 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 44 | |
| r: 1:00 | 199 | |||||
| r1,367 |
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Workout Graph
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