Dan P v4:00/2:00r...7 row
4,963
Meters
19:00.0
Time
1:54.8
Pace
344
Calories
98
Heart Rate
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,477 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 39 |
| Stroke Count | 739 |
| Drag Factor | 208 |
December 27, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,963 | 1:54.8 | 231 | 1095 | 39 | 98 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 38 | 98 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 39 | 85 | |
| r: 2:00 | 398 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 39 | 97 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 44 | 101 | |
| r: 2:00 | 367 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 41 | 113 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 38 | 94 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 39 | 98 | |
| r: 2:00 | 345 | ||||||
| r2,514 |
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Workout Graph
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