Dan P 30:00 row
7,285
Meters
30:00.0
Time
2:03.5
Pace
474
Calories
95
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 35 |
| Stroke Count | 1059 |
| Drag Factor | 208 |
December 24, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285 | 2:03.5 | 186 | 938 | 35 | 95 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 34 | 52 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 36 | 162 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 35 | 138 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 35 | 88 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 34 | 59 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 36 | 72 |
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Workout Graph
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