Dan P v3:00/2:00r...6 row
4,482
Meters
18:00.0
Time
2:00.4
Pace
293
Calories
166
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,543 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 38 |
| Stroke Count | 692 |
| Drag Factor | 206 |
December 17, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,482 | 2:00.4 | 200 | 988 | 38 | 166 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 37 | 162 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 38 | 166 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 39 | 167 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 39 | 167 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 40 | 169 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 38 | 168 | |
| r: 2:00 | 323 | ||||||
| r2,061 |
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Workout Graph
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