Dan P v20c/2:00r...5 row
4,420
Meters
17:39.5
Time
1:59.8
Pace
300
Calories
163
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 27:39.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 37 |
| Stroke Count | 645 |
| Drag Factor | 215 |
December 13, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.5 | 4,420 | 1:59.8 | 203 | 999 | 37 | 163 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 42 | 150 | |
| r: 2:00 | 426 | ||||||
| 2:28.0 | 604 | 2:02.5 | 190 | 955 | 36 | 158 | |
| r: 2:00 | 377 | ||||||
| 3:20.2 | 859 | 1:56.5 | 221 | 1061 | 37 | 166 | |
| r: 2:00 | 341 | ||||||
| 4:48.4 | 1,193 | 2:00.8 | 198 | 982 | 37 | 167 | |
| r: 2:00 | 251 | ||||||
| 6:02.9 | 1,493 | 2:01.5 | 195 | 971 | 35 | 175 | |
| r: 2:00 | 344 | ||||||
| r1,739 |
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Workout Graph
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