Dan P v5:00/2:00r...5 row
5,270
Meters
21:00.0
Time
1:59.5
Pace
350
Calories
156
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,724 |
| Overall Time | 31:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 41 |
| Stroke Count | 878 |
| Drag Factor | 211 |
September 25, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,270 | 1:59.5 | 205 | 1005 | 41 | 156 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 40 | 148 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 41 | 153 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 42 | 156 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 43 | 161 | |
| r: 2:00 | 242 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 43 | 165 | |
| r: 2:00 | 348 | ||||||
| r1,454 |
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Workout Graph
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