Dan P v1:00/2:00r...5 row
3,332
Meters
13:00.0
Time
1:57.0
Pace
225
Calories
161
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 42 |
| Stroke Count | 543 |
| Drag Factor | 200 |
September 18, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,332 | 1:57.0 | 218 | 1051 | 42 | 161 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 44 | 153 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 42 | 163 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 41 | 166 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 41 | 166 | |
| r: 2:00 | 144 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 46 | 161 | |
| r: 2:00 | 312 | ||||||
| r1,339 |
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Workout Graph
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