Dan P v2000m/3:00r...4 row
5,000
Meters
19:43.0
Time
1:58.3
Pace
336
Calories
168
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 31:43.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 39 |
| Stroke Count | 770 |
| Drag Factor | 199 |
September 12, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1027 | 39 | 168 | |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 38 | 167 | |
| r: 3:00 | 460 | ||||||
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 39 | 169 | |
| r: 3:00 | 430 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 41 | 170 | |
| r: 3:00 | 351 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 41 | 169 | |
| r: 3:00 | 491 | ||||||
| r1,732 |
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Workout Graph
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