Dan P v1:00/1:00r...10 row
2,748
Meters
10:00.0
Time
1:49.1
Pace
198
Calories
156
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 41 |
| Stroke Count | 416 |
| Drag Factor | 214 |
August 19, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,748 | 1:49.1 | 269 | 1225 | 41 | 156 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 44 | 142 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 42 | 150 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 43 | 153 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 41 | 157 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 41 | 156 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 40 | 158 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | 159 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 43 | 159 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 41 | 162 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 43 | 164 | |
| r: 1:00 | 174 | ||||||
| r1,717 |
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Workout Graph
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