Dan P v4:00/2:00r...6 row
6,056
Meters
24:00.0
Time
1:58.8
Pace
404
Calories
161
Heart Rate
| Rest Distance | 1,954 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 37 |
| Stroke Count | 901 |
| Drag Factor | 203 |
August 06, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,056 | 1:58.8 | 208 | 1016 | 37 | 161 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 36 | 150 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 37 | 156 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 37 | 161 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 39 | 166 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 38 | 168 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 39 | 170 | |
| r: 2:00 | 316 | ||||||
| r1,954 |
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Workout Graph
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