Dan P v2:00/2:00r...5 row
3,578
Meters
14:00.0
Time
1:57.3
Pace
241
Calories
138
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 33 |
| Stroke Count | 473 |
| Drag Factor | 198 |
July 14, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,578 | 1:57.3 | 216 | 1044 | 33 | 138 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 | 90 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 34 | 108 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 35 | 165 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 33 | 166 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 165 | |
| r: 2:00 | 306 | ||||||
| r1,497 |
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Workout Graph
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