Dan P v1:00/1:00r...12 row
3,112
Meters
12:00.0
Time
1:55.6
Pace
209
Calories
148
Heart Rate
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 209 |
July 06, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 31 | 148 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 126 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 138 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 141 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 142 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 144 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 148 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 152 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 153 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 154 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 157 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 160 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 162 | |
| r: 1:00 | 108 | ||||||
| r1,996 |
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Workout Graph
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