Dan P v1:00/0:30r...5 row
2,327
Meters
9:00.0
Time
1:56.0
Pace
158
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,396 |
| Overall Time | 11:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 240 |
March 01, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,327 | 1:56.0 | 224 | 1071 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| r: 0:30 | 17 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r69 |
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Workout Graph
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