Dan P v1:00/0:30r...5 row
2,328
Meters
9:00.0
Time
1:55.9
Pace
159
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,380 |
| Overall Time | 11:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 244 |
February 18, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,328 | 1:55.9 | 224 | 1072 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 11 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 17 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r52 |
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Workout Graph
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