Dan P v1:00/0:30r...5 row
2,326
Meters
9:00.0
Time
1:56.0
Pace
158
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,366 |
| Overall Time | 11:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 244 |
February 14, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,326 | 1:56.0 | 224 | 1070 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | |
| r: 0:30 | 11 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| r: 0:30 | 4 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | |
| r40 |
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Workout Graph
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