Dan P v1:00/0:30r...5 row
2,381
Meters
9:00.0
Time
1:53.3
Pace
167
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,422 |
| Overall Time | 11:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 247 |
February 10, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,381 | 1:53.3 | 240 | 1126 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | |
| r: 0:30 | 8 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r41 |
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Workout Graph
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