Dan P v1:00/0:30r...5 row
2,323
Meters
9:00.0
Time
1:56.2
Pace
158
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,363 |
| Overall Time | 11:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 244 |
February 06, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,323 | 1:56.2 | 223 | 1067 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 0:30 | 10 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| r: 0:30 | 11 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | |
| r: 0:30 | 8 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r40 |
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Workout Graph
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