Dan P v1:00/0:30r...5 row
2,283
Meters
9:00.0
Time
1:58.2
Pace
157
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,325 |
| Overall Time | 11:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 239 |
February 02, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,283 | 1:58.2 | 212 | 1028 | 32 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| r: 0:30 | 11 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | |
| r: 0:30 | 12 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| r42 |
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Workout Graph
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