Dan P v1:00/0:30r...5 row
2,245
Meters
9:00.0
Time
2:00.2
Pace
154
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,288 |
| Overall Time | 11:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 34 |
| Stroke Count | 306 |
| Drag Factor | 243 |
January 29, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,245 | 2:00.2 | 201 | 992 | 34 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | |
| r: 0:30 | 10 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 33 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 34 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | |
| r43 |
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Workout Graph
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