Dan P v1:00/0:30r...9 row
5,909
Meters
25:00.0
Time
2:06.9
Pace
373
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 35 |
| Stroke Count | 866 |
| Drag Factor | 245 |
January 27, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,909 | 2:06.9 | 171 | 889 | 35 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 38 | |
| r: 0:30 | 13 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 36 | |
| r: 0:30 | 22 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 34 | |
| r: 0:30 | 7 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 34 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 33 | |
| r: 0:30 | 10 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 34 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 36 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 38 | |
| r: 0:30 | 16 | |||||
| r118 |
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Workout Graph
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