Dan P v1000m/2:00r...6 row
6,000
Meters
23:29.4
Time
1:57.4
Pace
425
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 35:29.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 202 |
October 08, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 6,000 | 1:57.4 | 216 | 1043 | 21 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 22 | |
| r: 2:00 | 338 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 21 | |
| r: 2:00 | 246 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 21 | |
| r: 2:00 | 155 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 21 | |
| r: 2:00 | 166 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 22 | |
| r: 2:00 | 119 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 22 | |
| r: 2:00 | 191 | |||||
| r1,215 |
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Workout Graph
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