Dan P v6:00/2:00r...6 row
3,917
Meters
15:00.0
Time
1:54.8
Pace
285
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 204 |
October 02, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,917 | 1:54.8 | 231 | 1094 | 22 | |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 21 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 21 | |
| r: 2:00 | 131 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| r: 2:00 | 228 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| r: 2:00 | 275 | |||||
| r1,399 |
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Workout Graph
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