Dan P v1:40/0:20r...10 row
4,301
Meters
16:40.0
Time
1:56.2
Pace
306
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,606 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 203 |
September 28, 2025 10:51:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,301 | 1:56.2 | 223 | 1066 | 23 | |
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 23 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 23 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 23 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 23 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 23 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 22 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 23 | |
| r: 0:20 | 13 | |||||
| r305 |
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Workout Graph
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