Dan P v2:30/0:30r...10 row
6,354
Meters
25:00.0
Time
1:58.0
Pace
445
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,826 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 202 |
September 25, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,354 | 1:58.0 | 213 | 1032 | 22 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 22 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 22 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 22 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 23 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 22 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 23 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 22 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 23 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 24 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:30 | 14 | |||||
| r472 |
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