Dan P v2000m/3:00r...4 row
5,000
Meters
19:30.6
Time
1:57.0
Pace
355
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 31:30.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 201 |
September 17, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,000 | 1:57.0 | 218 | 1050 | 23 | |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 22 | |
| r: 3:00 | 355 | |||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 23 | |
| r: 3:00 | 193 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 24 | |
| r: 3:00 | 198 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | |
| r: 3:00 | 384 | |||||
| r1,130 |
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Workout Graph
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